Mindfulness

I offer mindfulness as a gentle, everyday practice — not a special skill, not a fixed routine, and definitely not something you have to get “right.”

You don’t need to empty your mind or sit still for hours. Together, we explore small, accessible ways to bring more awareness into daily life — pausing before you react, noticing your breath during a walk, or simply being with what you feel without rushing to change it.

These are quiet practices that meet you where you are, without pressure or performance.

Mindfulness isn’t about becoming calm or focused all the time. It’s about noticing what’s here — your body, your thoughts, your emotions — with curiosity and care. Over time, this attention can support emotional regulation, reduce stress, and help you feel more present and connected in your own life.